Tag: tai chi
YMCA Online Fit & Well Senior Workouts
The YMCA has online sessions specifically designed for seniors. Workouts include Tai Chi, Basic Training, Yoga, Cardio, Strength and Resistance.
It's a new VIRTUAL component...
Tai Chi Classes Offered in Southeast
Starting Tuesday, March 27th, Dr. David Walls-Kaufman begins a 10 week weekly Tai Chi beginner class.
The Harvard Medical School Book of Tai Chi...
