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YMCA Online Fit & Well Senior Workouts

The YMCA has online sessions specifically designed for seniors. Workouts include Tai Chi, Basic Training, Yoga, Cardio, Strength and Resistance. It's a new VIRTUAL component...

Tai Chi Classes Offered in Southeast

Starting Tuesday, March 27th, Dr. David Walls-Kaufman begins a 10 week weekly Tai Chi beginner class. The Harvard Medical School Book of Tai Chi...
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