Tag: Pattie

Last month I started drinking alkaline water. I was feeling bloated and out of sorts. From my research I decided this might be a...

Washington has a professional Frisbee team, called DC Breeze. And they are good. Since the team started play in 2013, the Breeze has been...

As I lay on the massage table on my stomach, Cheryl Corson, my practitioner, put a singing bowl on one foot. She gently tapped...

When my editor asked if I could write a story on pole vaulting, I was not thrilled. I only knew of the sport from...

At first glance, Physicality DC fitness studio may remind you of a gym for gymnasts. A thick blue mat serves as the studio floor,...

Most of us are aware of the benefits of diet, exercise and sleep, and how important it is to take care of our physical...

Cycling, toning, yoga, stretch, core fitness, Pilates, strength training, self-defense, boxing, boot camp and personal training are just a few of the offerings at...

My guided detox program this fall wasn’t as hard as I thought it would be. Ten days of eating organic vegetables, fruits, healthy gluten-free...

Last month I was plagued for days with a nagging back ache. I could feel it in my lower right side of the lumbar...

I must have lost consciousness because I awoke feeling as if I was lying on solid ground when in fact I was floating naked...