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Exercising During the Winter of COVID

Winter traditionally is the time we on the east coast hunker down. We pull out the sweaters, cook soups and stews and confine our...

Creating Your Own Optimal Immune System

I’m a person of an age that has been designated a high-risk group for contracting COVID. Yet I don’t feel vulnerable, scared or unsafe....

Pickleball: Not Just for Seniors

I was shocked. The first time I played pickleball every pre-conceived notion I had of the sport was destroyed. Thoughts like, “It’s just for...

Surfing in DC

Surfing in DC? Really? As someone who used to live in Hawaii, I thought my friend Jess was joking. But, no, she was absolutely...