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Sunday, January 29, 2023
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2023 Health and Fitness Trends

January is the time we make pacts with ourselves to change something we want to improve about our lives. Most years, our determination is...

Going Deeper to Heal

When Melissa Galli visited my home at the beach this past summer I was limping. My ankle was acting up as it does sometimes....

The Importance of Being Thankful

Be thankful. Be grateful. Appreciate what you have. These were just words to me for a big part of my life. Growing up I...

Help that Can Change Your Perspective: Happiness Coaching

Bobby McFerrin’s 1988 hit “Don’t Worry Be Happy,” with its simple melody and words, was easy to hum and remember. However, several decades later,...

Yoga Nidra

Sleep is the most important healing modality for me. It comes easily and until, recently, I never woke up during the night. Now, even...

Hot Yoga Gets Creative to Stay Afloat

Classes were plentiful, innovative and usually full to capacity in the “old days” at Hot Yoga Capitol Hill studio on H Street NE. The...

BodyWise Dance

We began by tapping our bodies from head to toe with our hands and moving easily to the beat of the music. The instructor,...

Animal Communication

When I awoke the morning after talking to Marcello, my goldendoodle who transitioned last year after 15.5 years together, my heart felt lighter and...

Euphoria Healing & Wellness: Leave Worries at the Door

Many businesses that we loved had to shut down last year, so it’s great to see a wellness business open and survive. Euphoria, located...

A Walking Meditation

Sitting crossed legged on the floor and chanting ‘Ohm’ has never been a practice I could make a habit. Instead of focusing on my...