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A Walking Meditation

Sitting crossed legged on the floor and chanting ‘Ohm’ has never been a practice I could make a habit. Instead of focusing on my...

Big Box Gyms Get Creative During COVID-19

Virtual classes, clean facilities, safe equipment and the heightened awareness of the health benefits of working out have become the lure that is getting...

2021 Health and Fitness Trends

New Years is the time many of us make resolutions to change something we don’t like about ourselves or our lives. We’re eating too...

A Later-in-Life Passion for an Unconventional Sport

Gina Eppolito loves to run. Since 1980 she has run in 10ks, triathlons, half marathons and 10 marathons leading to Boston in 2003. She...

Exercising During the Winter of COVID

Winter traditionally is the time we on the east coast hunker down. We pull out the sweaters, cook soups and stews and confine our...

Creating Your Own Optimal Immune System

I’m a person of an age that has been designated a high-risk group for contracting COVID. Yet I don’t feel vulnerable, scared or unsafe....

Pickleball: Not Just for Seniors

I was shocked. The first time I played pickleball every pre-conceived notion I had of the sport was destroyed. Thoughts like, “It’s just for...

Surfing in DC

Surfing in DC? Really? As someone who used to live in Hawaii, I thought my friend Jess was joking. But, no, she was absolutely...
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