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Help that Can Change Your Perspective: Happiness Coaching

Bobby McFerrin’s 1988 hit “Don’t Worry Be Happy,” with its simple melody and words, was easy to hum and remember. However, several decades later,...

Yoga Nidra

Sleep is the most important healing modality for me. It comes easily and until, recently, I never woke up during the night. Now, even...

Hot Yoga Gets Creative to Stay Afloat

Classes were plentiful, innovative and usually full to capacity in the “old days” at Hot Yoga Capitol Hill studio on H Street NE. The...

BodyWise Dance

We began by tapping our bodies from head to toe with our hands and moving easily to the beat of the music. The instructor,...

Animal Communication

When I awoke the morning after talking to Marcello, my goldendoodle who transitioned last year after 15.5 years together, my heart felt lighter and...

Euphoria Healing & Wellness: Leave Worries at the Door

Many businesses that we loved had to shut down last year, so it’s great to see a wellness business open and survive. Euphoria, located...

A Walking Meditation

Sitting crossed legged on the floor and chanting ‘Ohm’ has never been a practice I could make a habit. Instead of focusing on my...

Big Box Gyms Get Creative During COVID-19

Virtual classes, clean facilities, safe equipment and the heightened awareness of the health benefits of working out have become the lure that is getting...

2021 Health and Fitness Trends

New Years is the time many of us make resolutions to change something we don’t like about ourselves or our lives. We’re eating too...

A Later-in-Life Passion for an Unconventional Sport

Gina Eppolito loves to run. Since 1980 she has run in 10ks, triathlons, half marathons and 10 marathons leading to Boston in 2003. She...
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