Tag: Pattie Cinelli

March 20th at 5:24 p.m. marks the spring equinox this year. The length of the day and night is almost equal wherever you are...

January is the time we make pacts with ourselves to change something we want to improve about our lives. Most years, our determination is...

When Melissa Galli visited my home at the beach this past summer I was limping. My ankle was acting up as it does sometimes....

Be thankful. Be grateful. Appreciate what you have. These were just words to me for a big part of my life. Growing up I...

Bobby McFerrin’s 1988 hit “Don’t Worry Be Happy,” with its simple melody and words, was easy to hum and remember. However, several decades later,...

Sleep is the most important healing modality for me. It comes easily and until, recently, I never woke up during the night. Now, even...

Classes were plentiful, innovative and usually full to capacity in the “old days” at Hot Yoga Capitol Hill studio on H Street NE. The...

We began by tapping our bodies from head to toe with our hands and moving easily to the beat of the music. The instructor,...

When I awoke the morning after talking to Marcello, my goldendoodle who transitioned last year after 15.5 years together, my heart felt lighter and...

Many businesses that we loved had to shut down last year, so it’s great to see a wellness business open and survive. Euphoria, located...