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2023 Health and Fitness Trends

January is the time we make pacts with ourselves to change something we want to improve about our lives. Most years, our determination is...

Hot Yoga Gets Creative to Stay Afloat

Classes were plentiful, innovative and usually full to capacity in the “old days” at Hot Yoga Capitol Hill studio on H Street NE. The...

DC Yoga Studio Brings the Heat

Hot yoga is a broad term, so don’t be fooled by their name - Hot Yoga Capitol Hill (HYCH) originally opened as a Bikram...