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Wellness on the Hill: How Small Businesses Beat the Odds

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Health and wellness has been my business for several years. I’ve seen many studios, spas and boutique gyms open then vanish. Very few small...

HYROX: A Test of Grit

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Razonte Dunn, fitness trainer at OneLife Fitness, found himself competing in New York City next to Lance Armstrong and Darren Waller, tight end for...

Go Dry This January, Close to Home

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It’s a time for new beginnings. Many folks opt in for Dry January, resolving not to drink throughout the first month of the year,...

2026 Fitness Trends

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Ididn’t realize that when I declined Verizon’s offer of an Apple watch at no cost to accompany my upgraded iPhone, I would be bucking...

DivaDance DC

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Have you ever walked out of an exercise class feeling like a star?  If you’ve taken one of DivaDance DC’s most popular dance choreography...

Best Friends, Safe Friends

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There are over 4.5 million dog bites reported each year in the United States. Children are the victims in more than half of these...

Every Second Counts In A Pet Emergency

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Pet emergencies don’t always come with big yelps and open wounds. Sometimes an emergency is disguised as a minor limp, a sad whine, or...

New Self-Care Options on Capitol Hill

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When the earth moves closer to the sun and temperatures rise it’s time to shed clothes, slather with sunscreen, get outside and move. We...

The District Vet: Yes, Avian Influenza Can Be Passed to Pets

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Highly pathogenic avian influenza isn’t solely a concern of poultry producers. In the past few years culling of infected flocks on farm has led...

Play Organized, Adult Basketball On The Hill

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A group of adults playing organized basketball on the Hill is looking for more players to join them in play for games held at...