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A Walking Meditation

Sitting crossed legged on the floor and chanting ‘Ohm’ has never been a practice I could make a habit. Instead of focusing on my...

Big Box Gyms Get Creative During COVID-19

Virtual classes, clean facilities, safe equipment and the heightened awareness of the health benefits of working out have become the lure that is getting...

Vaccine Registraton Process Set to Change Next Week

On March 3, Mayor Muriel Bowser (D) and DC Health Director Dr. LaQuandra Nesbitt announced updates to the process of registering for a vaccination...

Support Services Make the Transition

When schools, childcare, and other child-related facilities closed suddenly a few weeks into the Covid-19 pandemic, parents were left scrambling to cover their children’s...

Luxury Residences Offer Support as A Fitness Amenity

It’s January, and all over the District, people are re-committing to health and fitness after a year of COVID-19 restrictions that have kept many...

For Pets and People, Liver Care is Essential

You can’t live without a liver. Spleen? Sure. Only one kidney? You bet. But the liver? Nope. It serves myriad functions, which cannot be...

The District Vet

Glaucoma isn’t only a disease of people. Cats and dogs can have elevated eye pressure, too! Many people have heard of glaucoma, but what is...

Exercising During the Winter of COVID

Winter traditionally is the time we on the east coast hunker down. We pull out the sweaters, cook soups and stews and confine our...

IronMan Was Cancelled: So They Created ‘IronTate’

COVID 19 did not stop Hill athlete Courtney Tate from realizing his dream. Despite the cancellation of the IronMan race in Maryland Sept. 19...

Learn About Scouting Opportunities

Pack and Troop 380 will be hosting a meeting for those interested in learning more about the great opportunities scouting has to offer.  The...
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