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How One Wellness Business Thrives Despite COVID

When Henry Ford said, “Coming together is the beginning. Keeping together is progress. Working together is success,” he could have been describing Lavender Retreat...

Intermittent Fasting

It’s been around and popular for several years. Intermittent Fasting (IF) is a predetermined period of time that an individual purposely doesn’t eat food....

DC Yoga Studio Brings the Heat

Hot yoga is a broad term, so don’t be fooled by their name - Hot Yoga Capitol Hill (HYCH) originally opened as a Bikram...