Tag: fitness
2023 Health and Fitness Trends
January is the time we make pacts with ourselves to change something we want to improve about our lives. Most years, our determination is...
Neighbors Help Neighbors Stay Fit, Learning Lessons from the Shutdown
Jade Fitness is one of the boutique studios on Capitol Hill that survived the COVID shutdown. Its survival has been dependent on
a number of...
Luxury Residences Offer Support as A Fitness Amenity
It’s January, and all over the District, people are re-committing to health and fitness after a year of COVID-19 restrictions that have kept many...
Exercising During the Winter of COVID
Winter traditionally is the time we on the east coast hunker down. We pull out the sweaters, cook soups and stews and confine our...
Opinion: Students Need (Safe) Sports
As the start of the school year approaches, there has been a lot of focus on whether students should go back to school and...
District Running Collective: Solo Runs
Established in 2013, District Running Collective is a free community-based organization that uses running to promote wellness, culture, and community.
Their goal is to provide...
Fitness Rules on H Street
If you live near H Street, NE you have no excuse for not working out. Exercise studios of all kinds line the 14 blocks...
Fight for your Fitness at Old City
On September 9th, Capital MMA (CMMA) and Old City Crossfit (OCCF) are launching their partnership to bring Gracie Brazilian Jiu-Jitsu (BJJ) classes to 810...
Tai Chi Classes Offered in Southeast
Starting Tuesday, March 27th, Dr. David Walls-Kaufman begins a 10 week weekly Tai Chi beginner class.
The Harvard Medical School Book of Tai Chi...
