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Eating Healthy is Getting Easier

Eating well no longer means having to spend hours in the grocery store and then the kitchen preparing a meal. Many of us don’t...

Fitness Rules on H Street

If you live near H Street, NE you have no excuse for not working out. Exercise studios of all kinds line the 14 blocks...

Fight for your Fitness at Old City

On September 9th, Capital MMA (CMMA) and Old City Crossfit (OCCF) are launching their partnership to bring Gracie Brazilian Jiu-Jitsu (BJJ) classes to 810...

Tai Chi Classes Offered in Southeast

Starting Tuesday, March 27th, Dr. David Walls-Kaufman begins a 10 week weekly Tai Chi beginner class. The Harvard Medical School Book of Tai Chi...