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Wednesday, August 10, 2022
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Yoga Nidra

Sleep is the most important healing modality for me. It comes easily and until, recently, I never woke up during the night. Now, even...

Jade Fitness Celebrates Reopening April 4 to 8

Jade Fitness is celebrating a grand reopening --and you're invited! From April 4 to 8, group fitness classes at the Pennsylvania Avenue fitness club are free....

Get Out for Valentine’s

Love is in the air! Sun is in the sky! Take this weekend to make all your Valentine's/Galentine's/Palentine's Day plans! Live Music ++ Van Gogh Treat...

BodyWise Dance

We began by tapping our bodies from head to toe with our hands and moving easily to the beat of the music. The instructor,...

A Walking Meditation

Sitting crossed legged on the floor and chanting ‘Ohm’ has never been a practice I could make a habit. Instead of focusing on my...

Exercising During the Winter of COVID

Winter traditionally is the time we on the east coast hunker down. We pull out the sweaters, cook soups and stews and confine our...

Pickleball: Not Just for Seniors

I was shocked. The first time I played pickleball every pre-conceived notion I had of the sport was destroyed. Thoughts like, “It’s just for...

Yoga Returns To The Wharf

Yoga is back at The Wharf. District Flow Yoga opens this Saturday, Feb. 15 with free classes all day. The pop-up studio in the...

Tips for Staying the Course during the Holidays

Call me a humbug, a Grinch or a scrooge. I strongly dislike this time of year. People who are normally pleasant and high-functioning become...
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