Tag: exercise

Hill yoga teacher Karen McKenna did something that no one she knows has ever done before. She spent the past year completing 80 different...

Rosemary Freeman, a retired lobbyist, was diagnosed with Parkinson’s about two years ago. “I was trying to learn pickleball at the time,” she said....

Do you have kids aged 14 through 18 looking for something fun to do this summer? The Washington Area Bicyclist Association (WABA) invites them to...

January is the time we make pacts with ourselves to change something we want to improve about our lives. Most years, our determination is...

Sleep is the most important healing modality for me. It comes easily and until, recently, I never woke up during the night. Now, even...

Jade Fitness is celebrating a grand reopening --and you're invited! From April 4 to 8, group fitness classes at the Pennsylvania Avenue fitness club are free....

Love is in the air! Sun is in the sky! Take this weekend to make all your Valentine's/Galentine's/Palentine's Day plans! Live Music ++ Van Gogh Treat...

We began by tapping our bodies from head to toe with our hands and moving easily to the beat of the music. The instructor,...

Sitting crossed legged on the floor and chanting ‘Ohm’ has never been a practice I could make a habit. Instead of focusing on my...

Winter traditionally is the time we on the east coast hunker down. We pull out the sweaters, cook soups and stews and confine our...