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Wednesday, December 1, 2021
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Intermittent Fasting

It’s been around and popular for several years. Intermittent Fasting (IF) is a predetermined period of time that an individual purposely doesn’t eat food....

Eat Local On Turkey Day

“Over the river and through the woods, to Grandmother’s house we go….” Maybe not this year. As our covid-19 pandemic shutdown drags on, folks...