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Washington, D.C.
Sunday, December 3, 2023

Neighbors Help Neighbors Stay Fit, Learning Lessons from the Shutdown

Jade Fitness is one of the boutique studios on Capitol Hill that survived the COVID shutdown. Its survival has been dependent on a number of...

DC Health Offers Residents Monkeypox Vaccinations

Monday DC Mayor Muriel Bowser (D) and DC Health announced a limited rollout of Monkeypox vaccinations for District residents. Vaccine appointments are free and will...

Help that Can Change Your Perspective: Happiness Coaching

Bobby McFerrin’s 1988 hit “Don’t Worry Be Happy,” with its simple melody and words, was easy to hum and remember. However, several decades later,...

The Importance of a Physical Exam

For best health we visit the dentist at least once per year. And like clockwork see your physician for a physical examination. Your pets...

Yoga Nidra

Sleep is the most important healing modality for me. It comes easily and until, recently, I never woke up during the night. Now, even...

District Veterinary Opens Third Location

Four-legged family members will feel at home immersed in a variety of couches, floor level windows and friendly smiles at District Veterinary. The practice's...

Shaking off the Post-Shutdown Blues

Moving to a new state in an unfamiliar town where I knew no one just two months before the COVID shutdown tossed me a...

Don’t Eat That Plant!

Many people enjoy having houseplants and pets in their home. It is possible to have both coexist safely. A number of plants are dangerous...

Jade Fitness Celebrates Reopening April 4 to 8

Jade Fitness is celebrating a grand reopening --and you're invited! From April 4 to 8, group fitness classes at the Pennsylvania Avenue fitness club are free....

It’s March: The Beekeepers’ Busy Season

Winter is finally waning. Crocus and early bloomers are starting to push up, and that can only mean one thing for our beekeepers—time to...