Take Your Pet to the Dentist
It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....
Intermittent Fasting
It’s been around and popular for several years. Intermittent Fasting (IF) is a predetermined period of time that an individual purposely doesn’t eat food....
Season’s Greetings From the Hill Rag
Today at the Hill Rag, we’re feeling grateful for the village whose stories we’ve told and been a part of for the...
Making End of Life Decisions
This January’s commentary is sad, but very worth having. As in all of life, there is death. It is part of the process and...
District Running Collective: Solo Runs
Established in 2013, District Running Collective is a free community-based organization that uses running to promote wellness, culture, and community.
Their goal is to provide...
Teeth Are Important
February is National Pet Dental Health Month. A few years ago I wrote a piece about the importance of good dental hygiene in dogs...
Sound Massage
As I lay on the massage table on my stomach, Cheryl Corson, my practitioner, put a singing bowl on one foot. She gently tapped...
Enjoy Non-Partisan Fitness at H Street Election Cycle
Are you a cycling enthusiast who wants to take a break from the outdoor elements? Look no further than Election Cycle DC (ECDC) (1108...
Drink Your Way to Optimal Health
Last month I started drinking alkaline water. I was feeling bloated and out of sorts. From my research I decided this might be a...
Free Walk-Up COVID-19 Testing at 8 DC Fire Stations
Walk-up COVID-19 testing is now available at eight different District firehouses, Mayor Bowser said. Stations include Engine #8 in Ward 6 (1520 C St....
