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Washington, D.C.
Tuesday, December 6, 2022

Using Nature to Heal and Empower Communities Along Our River

There are a number of special people who are working to make the Anacostia River come alive as a place to learn about nature...

Live from Your Heart, Not Your Head

“Start listening to your own heart. Follow your intuition and your guidance. Become still enough to connect to it and listen. Don’t get lost...

Rapid Tests Now Available at Senior Wellness Centers to Residents 65+

On Monday, the District announced that District seniors aged 65 and better can obtain up to two rapid COVID antigen tests at six different...

Separation Anxiety in Cats and Dogs

Thankfully there has been a recent shift in today’s society that is making the discussion of mental health such as anxiety and depression more...

Traveling With Pets

As travel restrictions have abated, pets are on the move once again. This is true domestically and internationally. Last month we featured cultural differences...

Where to Take Your 5 to 11 Year Old to Get...

When the Center for Disease Control (CDC) announced Tuesday that they had approved use of the Pfizer COVID-19 vaccine for use in children aged...

Lessons From the Dogs of Lucca

When walking down the street, I note every dog in front and behind me. I note their gait, their body condition score, their weight,...

Hot Yoga Gets Creative to Stay Afloat

Classes were plentiful, innovative and usually full to capacity in the “old days” at Hot Yoga Capitol Hill studio on H Street NE. The...

BodyWise Dance

We began by tapping our bodies from head to toe with our hands and moving easily to the beat of the music. The instructor,...

Masks, Asymptomatic Testing Required at DC Schools

Masks, social distancing and asymptomatic testing will be required at DC schools for the start of the 2021-22 school year. Staff need to have...