Be Your Own CEO
Looking for a boutique boxing gym that is friendly and not intimidating? Are you interested in a motivating and fun place to call home...
Stress Relief While Building Your Inner Worrier
Are you looking for some stress relief? Maybe you would like to incorporate more physical activity into your regimen? At Samurai Training Academy you...
Urinary Health
As mammals we all pee. Urine, produced by the kidneys, is an essential part of physiology: it eliminates excess water, helps electrolyte balances, rids...
Functional Fitness
Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...
Take Your Pet to the Dentist
It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....
Gardening Stacy’s Gut
As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...
The Wonder of Winter Walks Along Our River
January is a great time to get out and walk along the Anacostia. We need the exercise after the holiday indulgences. The weather is...