Capoeira DC Celebrates 15 Years
Capoeira DC is a non-profit organization focused on teaching capoeira, an Afro-Brazilian martial art, through classes, community outreach and youth development. The academy is...
Fitness Rules on H Street
If you live near H Street, NE you have no excuse for not working out. Exercise studios of all kinds line the 14 blocks...
Testify On District COVID-19 Vaccination Plan
Ward 7 Councilmember Vincent C. Gray (D), the Chairperson of the DC Council Committee on Health announced Monday that he will hold a public...
Prevent Fleas from Annoying Your Furred Friends
Warmth! Rain! Spring! Fleas! It is that time again, my friends, when fleas emerge from dormancy and become a nuisance. While fleas are active...
Drink Your Way to Optimal Health
Last month I started drinking alkaline water. I was feeling bloated and out of sorts. From my research I decided this might be a...
Classic Thanksgiving Wines
This Thanksgiving will certainly be different than in years past. Our tables may have fewer friends and family, but one thing is for sure,...
Give Pole Vaulting a Try this Sunday
DC Vault would like to invite their Capitol Hill neighbors to a free pole-vaulting session for beginners happening Sunday, May 5 for beginners. Kids...
UMC Offers Vaccine to Residents 65+
Appointments to get the COVID-19 vaccine from the District filled up only hours after the portal opened Monday morning. But District residents aged 65...
Vegan Cooking Class
This class, Feb. 3 from 11 a.m. to 1 p.m., at Hill Center, includes science-based nutrition information, live cooking demonstrations and samples to taste....
Competitive Swimming After 50
A year ago Mary Kaniewski not only couldn’t swim but she also couldn’t bear to put her face in the water. Now after one...
