62.6 F
Washington, D.C.
Wednesday, September 23, 2020

Functional Fitness

Yesterday you had a great workout. You pressed and pulled more weight with perfect form than you ever had on the circuit machines. In...

Take Your Pet to the Dentist

It is recommended that we humans see the dentist at least once per year. The same can be said for your dog and cat....

Gardening Stacy’s Gut

As a nutrition educator and outdoor enthusiast of exercise, sports, and overall movement, I am passionate about helping individuals reach their health goals and...

The Wonder of Winter Walks Along Our River

January is a great time to get out and walk along the Anacostia. We need the exercise after the holiday indulgences. The weather is...

WOOF WOOF

“If you want a friend in Washington, DC,” Harry Truman once famously said, “get a dog.” So exactly this has happened. DC has gone...
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