Barre3: Community Within A Workout
Interested in a workout location that offers a balance of exercise, nourishment, and connection? The community at Barre3 Union Station is built on these...
Physicality DC
At first glance, Physicality DC fitness studio may remind you of a gym for gymnasts. A thick blue mat serves as the studio floor,...
Spirit of the Game Fosters Skills for Sport and for Life
Lucy is jogging upfield, her gaze set back towards the disc. She’s followed close behind by Sage who’s shuffling in a slightly crouched stance....
Stress Relief While Building Your Inner Worrier
Are you looking for some stress relief? Maybe you would like to incorporate more physical activity into your regimen? At Samurai Training Academy you...
Obamacare Open Enrollment Continues
District residents can continue to sign up for DC Health Link coverage through Jan. 31, 2018. Visit DCHealthLink.com.
Fly Through the Air at the Trapeze School
Want an exciting and motivational tool to incorporate into your current health routine? Maybe you are interested in going out on a limb (or...
The New Sport & Health
Walls have been torn down, work stations have been erected, new floors have been laid and new equipment fills the rooms at the Sport...
Hiking and Biking the Anacostia: Where to Go and How to...
The number of folks interested in hiking and biking the Anacostia keeps growing. As does the number of people asking me the best places...
Pocket Pets 101
Everyone knows that I live with Brian T. Dog, an adorable golden retriever with a bevy of themed bandanas. There are many of us...
