Health

Most of us are aware of the benefits of diet, exercise and sleep, and how important it is to take care of our physical...

Four and a half years ago Hanaa Rifaey delivered her first child by Cesarean section. The tightness and discomfort from the surgical scar bothered...

Everywhere you turn these days there are articles, podcasts and advertisements about forest bathing. It is the biggest nature trend since the invention of...

Mayor Bowser has signed a Mayor’s Order requiring all 30,000-plus DC Government employees to complete sexual harassment training by Feb. 28. The measure also...

It’s November, when the skies get darker and cold starts to set in. It’s also a month where we celebrate Thanksgiving, recalling that in...

Healthy white teeth may look great on your dog or cat, but good dental health is also essential for overall quality of life and...

The District’s indoor aquatic centers will undergo yearly scheduled preventative maintenance to deep clean pools and facilities. They will temporarily close in phases except...

Are you wanting a mental break from weekly stressors while incorporating the balance of exercise and mobility into your weekly routine? Engaging in weekly...

Last month there was a rabies scare at a dog daycare in the District. In the end, the dog did not have rabies, but...

My guided detox program this fall wasn’t as hard as I thought it would be. Ten days of eating organic vegetables, fruits, healthy gluten-free...