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Washington, D.C.
Monday, July 13, 2020

Making Therapy Accessible to All

Most of us are aware of the benefits of diet, exercise and sleep, and how important it is to take care of our physical...

Scar Tissue Release Treatment

Four and a half years ago Hanaa Rifaey delivered her first child by Cesarean section. The tightness and discomfort from the surgical scar bothered...

Forest Bathing

Everywhere you turn these days there are articles, podcasts and advertisements about forest bathing. It is the biggest nature trend since the invention of...

DC Mandates Sexual Harassment Training

Mayor Bowser has signed a Mayor’s Order requiring all 30,000-plus DC Government employees to complete sexual harassment training by Feb. 28. The measure also...

Being Thankful

It’s November, when the skies get darker and cold starts to set in. It’s also a month where we celebrate Thanksgiving, recalling that in...

Dental Health Is Essential

Healthy white teeth may look great on your dog or cat, but good dental health is also essential for overall quality of life and...

2018 Indoor Pool Maintenance Schedule

The District’s indoor aquatic centers will undergo yearly scheduled preventative maintenance to deep clean pools and facilities. They will temporarily close in phases except...

Creating Your Own Mindful Movement

Are you wanting a mental break from weekly stressors while incorporating the balance of exercise and mobility into your weekly routine? Engaging in weekly...

Rabies

Last month there was a rabies scare at a dog daycare in the District. In the end, the dog did not have rabies, but...

The Case for Detoxification

My guided detox program this fall wasn’t as hard as I thought it would be. Ten days of eating organic vegetables, fruits, healthy gluten-free...
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