Health

Cycling, toning, yoga, stretch, core fitness, Pilates, strength training, self-defense, boxing, boot camp and personal training are just a few of the offerings at...

Serve Your City (SYC) has recently received well deserved attention for its work with Ward 6 Mutual Aid (W6MA), providing food and supplies since...

With cautious optimism, it is time to start preparing our furry friends for our return to a modified pre-pandemic life. As quickly as we...

Yoga is a wonderful form of exercise that dramatically improves posture, increases mobility and helps detoxify the body. What makes The Yoga Factory different...

2020 was a year and a half, and most of us are not too sad to see the back of it. Was it only...

Lucy is jogging upfield, her gaze set back towards the disc. She’s followed close behind by Sage who’s shuffling in a slightly crouched stance....

Are you wanting a mental break from weekly stressors while incorporating the balance of exercise and mobility into your weekly routine? Engaging in weekly...

Most pet owners have heard of Parvo, or canine parvovirus type 2, and are aware that they should vaccinate their canine companions for the...

It’s January, and all over the District, people are re-committing to health and fitness after a year of COVID-19 restrictions that have kept many...

When walking down the street, I note every dog in front and behind me. I note their gait, their body condition score, their weight,...