Health

The Marine Corps Marathon Kids Run is on Oct. 21 in the Pentagon North Parking lot. Nearly 3,600 children ages 5 to 12 will...

Over the past 17 years, whenever I travel or otherwise find myself out and about, people often ask, “What’s your job?” When I was...

Surfing in DC? Really? As someone who used to live in Hawaii, I thought my friend Jess was joking. But, no, she was absolutely...

Eating well no longer means having to spend hours in the grocery store and then the kitchen preparing a meal. Many of us don’t...

Looking for a boutique boxing gym that is friendly and not intimidating? Are you interested in a motivating and fun place to call home...

The YMCA has online sessions specifically designed for seniors. Workouts include Tai Chi, Basic Training, Yoga, Cardio, Strength and Resistance. It's a new VIRTUAL component...

Childcare is a critical part of our economy. A parent who can drop their child off in a quality childcare setting has peace of...

When I was at a friend’s dinner party last month, instead of bringing a bottle of wine or a six-pack to share with guests,...

Are you wanting a mental break from weekly stressors while incorporating the balance of exercise and mobility into your weekly routine? Engaging in weekly...

If you are having difficulty juggling the unknowns in your life right now and would like to get back on an even keel, you...