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Washington, D.C.
Monday, January 24, 2022

Prevent Fleas from Annoying Your Furred Friends

Warmth! Rain! Spring! Fleas! It is that time again, my friends, when fleas emerge from dormancy and become a nuisance. While fleas are active...

2018 Indoor Pool Maintenance Schedule

The District’s indoor aquatic centers will undergo yearly scheduled preventative maintenance to deep clean pools and facilities. They will temporarily close in phases except...

Forest Bathing

Everywhere you turn these days there are articles, podcasts and advertisements about forest bathing. It is the biggest nature trend since the invention of...

Overcoming Adversity

Personal trainer Mansur Mendizabal spent six months training for the Race across America which is an ultramarathon bike race across the United States. It...

DC Fray Summer Leagues Begin

DC Fray believes that they’re on a mission to make fun possible. They believe that play has the power to transform lives, build communities,...

Competitive Swimming After 50

A year ago Mary Kaniewski not only couldn’t swim but she also couldn’t bear to put her face in the water. Now after one...

Develop Strength and Flexibility at DC Pilates

Struggling for motivation? Stuck in a workout rut? Bored with the same exercise routine? Or maybe you are finally ready to begin a fitness...

New COVID Center to Open on Barracks Row

ON Friday, Jan. 21, Mayor Muriel Bowser and DC Health announced that two additional COVID centers will open in Wards 5 and 6 next...

Sound Massage

As I lay on the massage table on my stomach, Cheryl Corson, my practitioner, put a singing bowl on one foot. She gently tapped...

The Condo Kayaker

When I turned 50 a few years ago, I came to the realization that my body’s ability to regenerate and heal was not what...
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