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Washington, D.C.
Friday, March 31, 2023

Meet Death Doula Laura Lyster-Mensh

The sound was eerily melodic, smooth and soothing. The voices were in unison. The singers encircled the person who was practicing dying. The voices...

Surfing in DC

Surfing in DC? Really? As someone who used to live in Hawaii, I thought my friend Jess was joking. But, no, she was absolutely...

Taking The Dog on Vacation

Fall is for cooler weather and road trips! How much fun would it be to take your dog on vacation? To play in the...

The Importance of Being Thankful

Be thankful. Be grateful. Appreciate what you have. These were just words to me for a big part of my life. Growing up I...

Keep Weed Away From Pets

Veterinary medicine is not static and as time goes on, we are presented with new challenges. Twenty years ago, a cannabis intoxication was rare...

Live from Your Heart, Not Your Head

“Start listening to your own heart. Follow your intuition and your guidance. Become still enough to connect to it and listen. Don’t get lost...

Using a Percussive Gun

After a few games of pickleball, a new activity for me, my knee started hurting. It had gotten so bad I was limping on...

Medical Intuition

Hill resident Patrick McClintock had been seeing an energy worker for years. During a session she held her hands over his midriff area where...

Intermittent Fasting

It’s been around and popular for several years. Intermittent Fasting (IF) is a predetermined period of time that an individual purposely doesn’t eat food....

Teens Prioritize Self-Care During Pandemic

Seated in their bedrooms scattered throughout the city, three different District teens took a deep breath, unlocked their phones---and deleted their social media accounts. We...