Health

I’ve always loved to sleep. In fact, it’s my most favorite activity. I love snuggling in my king-size bed with my dogs and drifting...

Sidled snuggly against the small intestine just after it joins the stomach, is an under-appreciated, yet essential organ within the body: the pancreas. Looking...

Owner Carine Jemia opened Mustard Seed Massage this past fall at 405 8th St. NE,  one of the busiest blocks in Capitol Hill. It...

It’s a big, tasty world out there. At least that’s what your dog or cat may think. Our pets are curious creatures and our...

“Start listening to your own heart. Follow your intuition and your guidance. Become still enough to connect to it and listen. Don’t get lost...

Surfing in DC? Really? As someone who used to live in Hawaii, I thought my friend Jess was joking. But, no, she was absolutely...

A year ago Mary Kaniewski not only couldn’t swim but she also couldn’t bear to put her face in the water. Now after one...

When I awoke the morning after talking to Marcello, my goldendoodle who transitioned last year after 15.5 years together, my heart felt lighter and...

For best health we visit the dentist at least once per year. And like clockwork see your physician for a physical examination. Your pets...

It’s been around and popular for several years. Intermittent Fasting (IF) is a predetermined period of time that an individual purposely doesn’t eat food....