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Washington, D.C.
Wednesday, July 28, 2021

A Walking Meditation

Sitting crossed legged on the floor and chanting ‘Ohm’ has never been a practice I could make a habit. Instead of focusing on my...

The District Vet

With cautious optimism, it is time to start preparing our furry friends for our return to a modified pre-pandemic life. As quickly as we...

Big Box Gyms Get Creative During COVID-19

Virtual classes, clean facilities, safe equipment and the heightened awareness of the health benefits of working out have become the lure that is getting...

DCHA to Vaccinate Seniors Living at Greenleaf Thursday

DC Housing Authority (DCHA) will vaccinate seniors living at Greenleaf (1200 Delaware Ave. SW) starting at 10 a.m. Thursday, Feb. 11. DCHA staff are partnering...

Teens Prioritize Self-Care During Pandemic

Seated in their bedrooms scattered throughout the city, three different District teens took a deep breath, unlocked their phones---and deleted their social media accounts. We...

Intermittent Fasting

It’s been around and popular for several years. Intermittent Fasting (IF) is a predetermined period of time that an individual purposely doesn’t eat food....

Turning 80 in the Pandemic

There’s so much to reflect on these days. As the dreaded-lurgy zooms on (pun intended) and seismic waves from the political earthquake erupt, everyone...

Testify On District COVID-19 Vaccination Plan

Ward 7 Councilmember Vincent C. Gray (D), the Chairperson of the DC Council Committee on Health announced Monday that he will hold a public...

Winter Walks Along Our River

If the level of COVID-19 and political anxieties make you feel like you need some quiet time, consider a relaxing walk along the Anacostia...

UMC Offers Vaccine to Residents 65+

Appointments to get the COVID-19 vaccine from the District filled up only hours after the portal opened Monday morning.  But District residents aged 65...
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