Join FlowWell Yoga + Wellness every Wednesday evening, 6:30 to 7:30 p.m., at Doc 5 in Union Market for SoulFlow: The Wednesday Wind Down Series—a soulful yoga experience pairing mindful movement with iconic neo-soul and R&B albums. Each week focuses on a different body group and chakra designed to help you release, restore, and reconnect. Expect slow, steady movement, space to breathe, and a post-class wine-down moment. Tickets are $10. Bring a yoga mat, your favorite water bottle (or wine glass), and a friend who needs to unwind. www.unionmarketdc.com/event/soulflow-the-wednesday-wind-down-series/2025-11-05
