The YMCA has online sessions specifically designed for seniors. Workouts include Tai Chi, Basic Training, Yoga, Cardio, Strength and Resistance.
It’s a new VIRTUAL component of the YMCA Fit & Well Seniors program. New workouts are being added daily. Complete the contact questions and get access today.
Complete the form at
https://forms.gle/Ar21i3BAKKfXx97F7. Find workouts and read more at ymcadc.org/virtual-fit-well.
