YMCA Online Fit & Well Senior Workouts


The YMCA has online sessions specifically designed for seniors. Workouts include Tai Chi, Basic Training, Yoga, Cardio, Strength and Resistance.

It’s a new VIRTUAL component of the YMCA Fit & Well Seniors program. New workouts are being added daily. Complete the contact questions and get access today. 

Complete the form at
. Find workouts and read more at ymcadc.org/virtual-fit-well.